Total Row Fitness

Home of Atlanta’s ONLY Low Impact AND Total Body Workout that Burns up to 900 Calories an Hour!

Total Row’s rowing-centric workout classes are the best Buckhead Fitness has to offer!

Don’t miss your chance to try Unlimited classes for an ENTIRE WEEK FREE!

Indoor rowing is taking over the fitness and health industry, and for good reason.
Fitness classes based on rowing enable a one-stop-shop fitness workout that is effective, low-impact, total body, and fun! Whether you are trying to lose weight, gain strength, or improve your cardio, rowing is the perfect solution. As such, Total Row’s classes are the most efficient in the Buckhead Fitness community!


  • Total Body

    A Total Body Workout!

    Indoor rowing is the single best exercise you can do! Not only is it an amazing cardio exercise, it targets 9 of 11 major muscle groups with each stroke (that’s about 90% of your body!). Indoor rowing, even without the added benefit of our targeted circuit training, is one of the most complete exercises available. Members should expect to burn up to 900 calories per hour.

  • Low Impact

    Low Impact!

    Rowing provides a perfect cross training workout for any athlete, and is scalable to any injury or ability. Rowing won’t leave your body feeling trashed after, and is the perfect way to recover from injury. Our water rowers provide a no impact workout that is easy on the joints. Our instructors are experienced and knowledgeable, and they will ensure that modifications are available for all of our HIIT exercises.

  • Available to Anyone

    Available to Anyone!

    We like to tout the fact that our classes have had an Olympic gold medalist sitting next to a senior citizen – yes, this actually happened! Because of its low-impact nature, and your ability to dictate and scale the workout tempo and resistance on our world-class Water Rowers, members of any level will experience all of the benefits indoor rowing offers!

Our Buckhead Fitness studio features
WaterRowers, the best rowing machine (“erg”) available!

The WaterRower has a unique design, replicating the feel of rowing out on the water. Its proprietary design blends the tranquility of moving water and the rhythm of motion, to give to a much smoother feel than a chain a flywheel design.
Check out our video to see for yourself!


At Total Row, we ALSO incorporate tactical circuit training

We tactically add HIIT style movements that use Kettle Bells, TRX bands, Slam Balls, and more! This ensures a complete fitness plan that will push your calorie burn to new levels, and develop strength in all the right places.


  • ROW 45

    ROW 45


    Row45 is the ONLY all-rowing class in the Atlanta Fitness community!
    It’s unique format replicates an entire season of rowing, from warm-up and drills, to speed and power sets, to a friendly “race” at the end.
    Our Row45 is one of a kind, and delivers a zero-impact, total body class in only 45 minutes!

  • TR 45

    TR 45


    This is our bread and butter signature class, and is the most complete fitness class you will find!
    TR45 is 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different tools such as kettle bells, slam balls, and TRX to keep the workout fun and challenging.
    This is your complete workout plan, all in one easy to follow and fun class!

  • ROW 30

    ROW 30


    Only have 30 minutes to spare? Need to fit in a quick workout during lunch? Can’t find enough time for an hour-long traditional workout? We’ve got you covered with our quick, calorie-torching 30 minute Row30 class!
    You will get a full rowing-only workout, all in just 30 minutes. Row30 is fast and fun, and if you are stretched for time, this is your best option from any Buckhead or Atlanta gym.