A Better Way to Row
Low Impact. Community Focused.
Results Driven.
A rowing class worth getting excited about. Total Row classes are rowing-centric, making them low-impact, total body, and effective! With small classes and certified Coaches, our program offers a local community vibe with professional quality. Every class is scalable to any age or ability, making Total Row classes available to anyone!
A Fitness Program Unlike Any Other!
Total Row’s classes are unique, high-intensity, scalable to any age or ability, and rowing-centric. Classes incorporate rowing, TRX bands, Kettle Bells, Slam Balls, and more, to deliver a total body, low-impact workout!
Whether it’s your 1st, or 100th class, be prepared to learn something new everyday!
Row 45
The Row program is a unique rowing class that captures all the elements of competitive, on-water rowing. Classes include speed set, power sets, and mixed sets, to give you a complete season in a single class. They are low-impact, total body, and an amazing calorie burn! We offer classes that are 30, 45, and 60 minutes long
TR 45
This is our signature class. TR45 is 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different tools such as kettle bells, suspension bands, and the always-fun slam balls, to keep the workout fun and challenging. This is your complete workout plan, all in one easy to follow and fun class!
TR Circuit
The TR Circuit class is fast, fun, and a major calorie torcher! Each class will feature a set number of stations that members will rotate through. Stations will be timed using our rower station. Participants will rotate together depending on how fast the rowers complete their distance, helping to foster accountability and team building!
Row + Flow
We have managed to combine 2 awesome workouts into 1! Row + Flow is a 60 minute class that is 30 minutes of high-intensity, low-impact rowing, following by a 30 minute yoga flow. These classes are taught by the best yogis in Atlanta! Come try out one of the most unique classes around!
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