Total Row Demystifies Fitness: EPOC (or “Afterburn”)

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TOTAL ROW DEMYSTIFIES FITNESS: EPOC (OR “AFTERBURN”) In its Demystifying Fitness series, Total Row tackles the most confusing and misunderstood areas of fitness – all in under 500 words! Today, it takes on EPOC, or “Afterburn.”   Excessive Post-Exercise Oxygen Consumption (EPOC or “Afterburn”) is a hard to say, misunderstood, and important phrase being incorrectly […]