A Faster Rowing Split Time: 4 Tips You Can’t Forget!
A Faster Rowing Split Time: 4 Tips You Can’t Forget! A FASTER ROWING SPLIT TIME: 4 TIPS YOU CAN’T FORGET! In rowing, there is seemingly nothing as important as a faster split time. Generically shown as your pace per 500m, your split time is the best...
Why ALL runners need to be rowing (written by a runner)
Why ALL runners need to be rowing (written by a runner) You are a runner, and therefore…you run! As a former collegiate runner and Ironman, I’ve done more than my fair share of running, running, and more running. As much as I love the sport, there was one minor...
Total Row Nutrition: Eating Properly While Exercising and Pregnant
TOTAL ROW NUTRITION: EATING PROPERLY WHILE EXERCISING AND PREGNANT We already told you about all the amazing benefits of rowing through your pregnancy. While exercise and activity during pregnancy are extremely important, a healthy diet during pregnancy is INSANELY...
Total Row Demystifies Fitness: EPOC (or “Afterburn”)
TOTAL ROW DEMYSTIFIES FITNESS: EPOC (OR “AFTERBURN”) In its Demystifying Fitness series, Total Row tackles the most confusing and misunderstood areas of fitness – all in under 500 words! Today, it takes on EPOC, or “Afterburn.” Excessive...
Protect the Bump: Exercising While Pregnant the Total Row way
PROTECT THE BUMP: EXERCISING WHILE PREGNANT THE TOTAL ROW WAY Why Total Row’s rowing-centric workouts are the key to a healthy lifestyle both during and after your pregnancy Written by: Total Row Owner’s Elliott and Lauren Smith Contributions from: Megan Kober of the...