Total Row Buckhead
Join the Rowing Revolution at Total Row Fitness Buckhead
Low Impact. Community Focused.
Results Driven.
Total Row is a full service fitness boutique in Buckhead Atlanta.
Total Row classes are always rowing-centric, making them low-impact, total body, and effective! Its program is unmatched in both quality and community. Total Row Buckhead’s classes are small enough to provide a customized, scalable experience, but large enough to enjoy the energy of a group fitness class.
No rowing or fitness experience required!
Rowing is taking over the fitness world, and Total Row Buckhead offers you a FREE WEEK to learn why!
Have a Question? It never hurts to ask!
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Total Row Buckhead Classes
Find diversity and quality with our 4 different class types. Each class has a different focus daily and programming that constantly evolves to give you the exact workout you need. While every class includes rowing, the rowing amount, intensity, and style will change.
Total Row goes WAY beyond just the rowing machine. In the TR and Circuit classes, your Coach will utilize TRX bands, Slamballs, Kettlebells, and bodyweight exercises. The famous Row + Flow class includes yoga!
Row 45
The Row program is a unique rowing class that captures all the elements of competitive, on-water rowing. Classes include speed set, power sets, and mixed sets, to give you a complete season in a single class. They are low-impact, total body, and an amazing calorie burn! We offer classes that are 30, 45, and 60 minutes long
TR 45
This is our signature class. TR45 is 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different tools such as kettle bells, suspension bands, and the always-fun slam balls, to keep the workout fun and challenging. This is your complete workout plan, all in one easy to follow and fun class!
TR Circuit
The TR Circuit class is fast, fun, and a major calorie torcher! Each class will feature a set number of stations that members will rotate through. Stations will be timed using our rower station. Participants will rotate together depending on how fast the rowers complete their distance, helping to foster accountability and team building!
Row + Flow
We have managed to combine 2 awesome workouts into 1! Row + Flow is a 60 minute class that is 30 minutes of high-intensity, low-impact rowing, following by a 30 minute yoga flow. These classes are taught by the best yogis in Atlanta! Come try out one of the most unique classes around!
Ready to Try a FREE WEEK?!
Total Row’s Secret Sauce
Learn what makes us tick, how we design classes, and why our program works for EVERYONE!
Learn to Row
Whether you couldn’t tell a rowing machine from a spin bike, or have been rowing your entire life, we’ve got you covered!
Total Row Buckhead Schedule
Don’t just take our word for it!
