Class Types

Total Row offers a variety of classes to fit your exact need! Every class is low-impact, scalable, and full of our great community.

If you are recovering from injury, are just getting back to shape, or have never rowed, we suggest our Row45 as a first class. This class is all-rowing, and filled with lots of great instruction. Breaks will be offered throughout the class, and participants can scale the class to their fitness level!

Visit our SCHEDULE to Book Your First Class!


This is our bread and butter signature class. TR 45 is 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different tools such as kettle bells, and the always-fun slam balls, to keep the workout fun and challenging. This is your complete workout plan, all in one easy to follow and fun class!   Book a TR45 Class!


The Row45 program is a unique rowing class that captures all the elements of competitive, on-water rowing. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Row45 quickly converts first-timers to devoted team members.   Book a Row45 Class!

Row60 - Advanced

The Row60 Advanced class is 60 minutes of rowing, and it is one of the most effective fitness classes you can take. The class focuses on split time, efficiency, and power. Because this class requires a more in depth knowledge of rowing, we require all participants to have completed at least 5 other Total Row classes.


Only have 30 minutes before work? Need to fit in a quick workout during lunch? Can’t find enough time for an hour-long traditional workout? We’ve got you covered with our quick, calorie-torching 30 minute Row 30 class. You will get a full rowing-only workout, all in just 30 minutes. Row 30 is fast and fun, and if you are stretched for time, this is your best option from any Buckhead or Atlanta gym.  Book a Row30 Today!

TR Watermark

The TR Watermark class is your chance to really push yourself! Each quarter, we choose three Watermark classes for you to “test.” Each class will consist of rowing and off-machine exercises. The Watermark will either be an AMRAP (As Many Reps As Possible) based on a set time, or a circuit that tests how fast you can finish a specific amount of work. During the quarter, members can test and retest the class to monitor their progress! These classes don’t appear often, so keep an eye out!

Open Row

This is an open block for members to use as they please! Rowers and equipment will be available. While an instructor will be present for help supervision and safety, this is NOT an instructor-led class.