The Total Row Fitness Program
The secrets behind what makes Total Row an effective fitness program
Backed By Science… Built With Passion
The most advanced and diverse rowing-centric program available
At Total Row, you will experience a fitness program unlike any other
The Total Row program was developed with rowing as its core foundation. Commonly referred to as the “Perfect Exercise,” rowing can build aerobic capacity and strengthen your entire body, all at little to no impact to your joints.
If this isn’t enough, we incorporate Kettle Bells, Slam Balls, Suspension Bands, and more in our signature TR45 class, to ensure that each workout is perfectly tailored to deliver the optimum calorie burn and strength development.
Rowing is at the Core of Every Class!
A perfect combination of benefits
Total Body
Not only is rowing an amazing cardio exercise, it targets 9 of 11 major muscle groups with each stroke (that’s about 90% of your body!). Indoor rowing, even without the added benefit of our targeted circuit training, is one of the most complete exercises available. Members should expect to burn up to 900 calories per hour.
Low Impact
Rowing provides a perfect cross training workout for any athlete, and it is scalable to any injury or ability. Rowing won’t leave your body feeling trashed after, and it is perfect for recovering from injury
Available to Anyone
Because of its low-impact nature, and your ability to dictate and scale the workout tempo and resistance on our world-class Water Rowers, members of any level will experience all of the benefits indoor rowing offers!
Daily Diversity
Keep members coming back with a complete training program that changes daily;
The Total Row program is much more than just rowing. We use FOUR different class types to vary the amount and intensity of rowing, while also bringing in new tools to complement the workout.
Row 45 is our innovative, all-rowing class that alternates between power, speed, and mixed classes. The least amount of rowing can be found in the TR circuit, which uses short, fast bursts on the rower in a team environment. The TR 45 class is the most popular class, alternating equally between rowing and off-rowing sets of TRX, Kettle Bells, Slam Balls, bodyweight, and more. Finally, the Row + Flow provides the perfect combination of rowing and yoga in an unparalleled combo class.
As a Total Row Franchisee, you will receive complete training in each style. Further, the Total Row Franchise provides a constantly updated set of classes so that you never have to make a class on your own!
Row 45
The Row program is a unique rowing class that captures all the elements of competitive, on-water rowing. Classes include speed set, power sets, and mixed sets, to give you a complete season in a single class. They are low-impact, total body, and an amazing calorie burn! We offer classes that are 30, 45, and 60 minutes long
TR 45
This is our signature class. TR45 is 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different tools such as kettle bells, suspension bands, and the always-fun slam balls, to keep the workout fun and challenging. This is your complete workout plan, all in one easy to follow and fun class!
TR Strength
The TR Strength class is designed to challenge you in a completely different way from our other classes. This is the only class we offer with no rowing required, as we shift more of the focus to strength gains. The workout style and equipment changes everyday.
Row + Flow
We have managed to combine 2 awesome workouts into 1! Row + Flow is a 60 minute class that is 30 minutes of high-intensity, low-impact rowing, following by a 30 minute yoga flow. These classes are taught by the best yogis in Atlanta! Come try out one of the most unique classes around!
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Total Row Fitness welcomes everyone into their intimate studio space. From their great, ever-changing workout classes to their state-of-the-art rowing machines, I would absolutely recommend anyone who lives in the Buckhead area to check this place out. You won’t ever want to leave!
This website and related documents are not intended as an offer to sell or the solicitation of an offer to buy a franchise. We offer franchises solely by means of our Franchise Disclosure Document. Certain states including California, Hawaii, Florida, Kentucky, Illinois, Indiana, Maryland, Michigan, Minnesota, New York, Nebraska, North Dakota, Rhode Island, South Dakota, Texas, Virginia, Washington, and Wisconsin have laws governing the offer and sale of franchises. If you are a resident of one of these states, we will not offer you a franchise unless and until we have complied with applicable legal requirements. This information about our franchise opportunity is intended solely for residents of the United States. Information in this prospectus is correct at the time of print.