Use the below schedule to lookup and book your classes! Please cancel classes at least 2 hours in advance to not incur a late charge. For a late cancel or no-show, Unlimited Members will be charged $13, while everyone else will be deducted one class. We have a small studio, and ask that you respect your fellow members’ desire to take classes.


This is our bread and butter signature class. TR 45 is 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different tools such as kettle bells, and the always-fun slam balls, to keep the workout fun and challenging. This is your complete workout plan, all in one easy to follow and fun class!   Book a TR45 Class!


The Row45 program is a unique rowing class that captures all the elements of competitive, on-water rowing. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Row45 quickly converts first-timers to devoted team members.   Book a Row45 Class!

Row60 - Advanced

The Row60 Advanced class is 60 minutes of rowing, and it is one of the most effective fitness classes you can take. The class focuses on split time, efficiency, and power. Because this class requires a more in depth knowledge of rowing, we require all participants to have completed at least 5 other Total Row classes.


Only have 30 minutes before work? Need to fit in a quick workout during lunch? Can’t find enough time for an hour-long traditional workout? We’ve got you covered with our quick, calorie-torching 30 minute Row 30 class. You will get a full rowing-only workout, all in just 30 minutes. Row 30 is fast and fun, and if you are stretched for time, this is your best option from any Buckhead or Atlanta gym.  Book a Row30 Today!