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    The Indo-Row program is a unique rowing class that captures all the elements of competitive, on-water rowing. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row quickly converts first-timers to devoted team members.BOOK NOW

  • TR 45

    TR 45


    This is our bread and butter signature class. RHF 45 is 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different tools such as kettle bells, and the always-fun slam balls, to keep the workout fun and challenging. This is your complete workout plan, all in one easy to follow and fun class.BOOK NOW

  • ROW 30

    ROW 30


    Only have 30 minutes before work? Need to fit in a quick workout during lunch? Can’t find enough time for an hour-long traditional workout? We’ve got you covered with our quick, calorie-torching 30 minute TR Row 30 class. You will get a full rowing-only workout, all in just 30 minutes. TR Row 30 is fast and fun, and if you are stretched for time, this is your best option from any Buckhead or Atlanta gym.BOOK NOW

  • TR 30

    TR 30


    All of the fun and benefits of our signature TR 45 minute class, in only 30 minutes. This class is perfect for a quick, high intensity workout when you are low on time. Even in only 30 minutes, you will get rowing, circuit training, and core work. While we are 100% certain this is the best lunch class in Atlanta (yes, we are a little biased), you will benefit from this quick, fast-paced fitness class any time of day.BOOK NOW




    Not for the faint of heart, this is the shot of life you’ve been looking for. Our TR Circuit fitness class rotates between 1 – 2 minutes at up to 8 different stations, making sure you work every muscle group while keeping your heart rate in the sweet spot for fat burning. This is a 45 minute fitness class that promises to push your to your limits, and help you reach all of your fitness goals.BOOK NOW