The ROW 45 program is a
unique rowing class that captures all the elements of competitive, on-water rowing.
From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly
but competitive “Race,” ROW 45 quickly converts first-timers to devoted team members.
This is our bread and butter signature class. TR 45 is 45 minutes of
rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different
tools such as kettle bells, and the always-fun slam balls, to keep the workout fun and challenging.
This is your complete workout plan, all in one easy to follow and fun class.
Only have 30 minutes before work? Need to fit in a quick workout during lunch? Can’t find enough
time for an hour-long traditional workout? We’ve got you covered with our quick, calorie-torching
30 minute Row 30 class.
You will get a full rowing-only workout, all in just 30 minutes. Row 30 is fast and fun,
and if you are stretched for time, this is your best option from any Buckhead or Atlanta