TR Ultimate Package

TR Ultimate Package

$400 monthly value for just $189/month!

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The Total Row Ultimate Package is the perfect combination of PERSONAL TRAINING and GROUP FITNESS, providing members dedicated, intense coaching over a 3-month period. Ultimate members will have the accountability, individual coaching, and customized nutritional services of a personal trainer, PLUS the camaraderie and support of our ENTIRE crew! To up the ante, each package includes personal nutrition services from Megan Kober of The Nutrition Addiction (don’t worry, she doesn’t do diets!). We also offer specialized, COMPLIMENTARY add-on packages “Sweating for the Wedding” and “Training for a Road Race” (see below for more info).

For details on the program, see below!

  • 3-month Olympic membership (unlimited classes)
  • Initial fitness assessment including (optional) before photos, weight, and measurements
  • Track Personal Records for 500 meters and 1.5 minutes
  • SMART goal setting, weekly/monthly exercise prescription, and help with scheduling
  • Monthly accountability check ins/evaluations for goals, measurements, and progress photos
  • Final review with after pictures, weight and measurements, and final fitness assessment
  • Nutritional Services provided by registered dietician Megan Kober of The Nutrition Addiction
  • 30-minute initial consultation
  • 3 follow up appointments*
  • Unlimited e-mail check ins
  • Ultimate nutrition cheat sheet

*extra appointments available for an additional charge

Initial Meeting

Conducted in person

  • Fitness Assessment Worksheet
  • Client Intake Form: Fitness history, Weight, Measurements, PRs
  • Goal Setting Workshop: Discuss schedule, set realistic expectations, and receive success packet
  • Schedule 1-1 nutrition consultation

Months 1-3

Ultimate package holder has an Olympic membership (unlimited classes)

Trainers and Manager monitors schedule and classes taken

  • Make sure classes and performance aligns with goals
  • Help with scheduling and accountability

Track PRs and goal completion

Check-ins with Megan

Final Review

Review goals and check final stats

  • Fill out final fitness assessment
  • Compare pics, weights, PRs

Special Complimentary Add-on Packages:

Sweating for the Wedding

  • We have partnered up with Emily Dickens (Owner and Wedding Planner Extraordinaire) of Wild Night Events to offer you a free 1-hour consultation to help with any wedding questions you may have!
  • We will tailor your fitness plan to help with the look you are going for at the time you need it.

Training for a Road Race

  • One on one race running coaching (anything from a 5k to a marathon) with Elliott Smith whose experiences include D-1 cross-country and track at Auburn University, as well as an Ironman!
  • Tailored schedule will fit your rowing training with a smart running plan that will fit into your busy schedule, while helping you accomplish the goals you set.