TR Ultimate Package
$400 monthly value for just $189/month!
Personal Training + Nutrition + Unlimited Membership
Free Mental Performance Consultation
Email us with questions or to sign up!
The Total Row Ultimate Package is the perfect combination of PERSONAL TRAINING, NUTRITION, and GROUP FITNESS!
Our individualized program provides members dedicated, personal coaching and personal training over a 3-month period. Ultimate members will have the accountability, individual coaching, and customized nutritional services of a personal trainer, PLUS the camaraderie and support of our ENTIRE crew! To up the ante, each package includes personal nutrition services from Megan Kober of The Nutrition Addiction (don’t worry, she doesn’t do diets!).
We have also partnered with Abby Keenan of Intrepid Performance Consulting to offer you a FREE 30 minute mental performance consultation. During this time, you’ll have the chance to talk about any mental struggles getting in the way of your fitness, sport, or personal goals.
For details on the Personal Training program, see below!
- 3-month Olympic membership (unlimited classes)
- Nutritional Services provided by registered dietician Megan Kober of The Nutrition Addiction.
This includes an initial consultation, 3 follow up appointments*, unlimited email access, and the Ultimate Package nutrition cheat sheet
- FREE 30 minute mental performance consultation with Abby of Intrepid Performance
- SMART goal setting, weekly/monthly exercise prescription, and help with scheduling
- Initial fitness assessment including (optional) before photos, weight, and measurements
- Monthly accountability check ins/evaluations for goals, measurements, and progress photos
- Track Personal Records across a variety of metrics
- Final review with after pictures, weight and measurements, and final fitness assessment
*extra appointments available for an additional charge
Learn about our Complementary Add Ons!
Because this program is more PERSONAL training than group fitness, we can work towards any goals you have and around any injuries or limitations. To help with this, we will customize the program and nutrition to fit your exact needs! You can see some of our more popular options below. Many include specialized, COMPLIMENTARY add-on packages outside of a traditional fitness program!
Train for a Road Race
Train with owner Elliott Smith, who is a former Division 1 Cross Country and Track athlete, and Ironman. We can customize your run plan to fit your experience and goals.
Sweating for the Wedding
It’s no secret that you want to look your best on the big day. Let us take part of wedding planning off your plate, and customize a complete plan that takes into account both fitness and nutrition. As an added bonus, we have partnered with Emily Dickens of Wild Nights Events. She is providing you with a free, one hour AMA (Ask me Anything) consultation. On top of that, all Total Row members will receive preferred pricing of 10% off full or partial wedding planning packages.
Let us create a bootcamp program for you, your friends and family, or even coworkers. All participants will have their own nutrition consultations. We can create workouts both inside and outside the studio!
Improve Your Mentality
We have partnered with Abby Keenan (Owner and Mental Performance Consultant) of Intrepid Performance Consulting to offer you a free 30-minute consultation. During this time, you’ll have a chance to talk about any mental struggles getting in the way of your fitness, sport, or personal goals. If you choose to move forward in working with Abby on mental skills like building confidence, managing nerves, or visualizing success, you can take advantage of a discount!