10 Reasons to Add Rowing to Your Fitness Routine: A Full-Body, Low-Impact Workout

Rowing class

10 Reasons to Add Rowing to Your Fitness Routine: A Full-Body, Low-Impact Workout

by | Apr 18, 2023

10 Reasons to Add Rowing to Your Fitness Routine: A Full-Body, Low-Impact Workout

 

Rowing is an excellent way to improve your fitness level, build strength, and burn calories. It’s a full-body workout that targets the muscles in your legs, back, arms, and core. Plus, it’s low-impact, making it a great option for people with joint pain or injuries. Whether you join us for a class at Total Row Livingston, or row at your local gym, we can help. If you’re looking for a new way to spice up your fitness routine, here are the top 10 reasons to add rowing to your workouts.

1. Full-Body Workout

Rowing is a full-body workout that engages all the major muscle groups in your body. It targets your legs, glutes, back, arms, and core, making it an excellent way to build overall strength and endurance.

2. Low-Impact Exercise

Rowing is a low-impact exercise, meaning it puts less stress on your joints than other high-impact exercises like running. This makes it a great option for people with joint pain or injuries.

 

3. Cardiovascular Benefits

Rowing is an excellent cardiovascular exercise that can help improve your heart health and increase your endurance. It’s also a great way to burn calories and lose weight (particularly in one of our great classes at your local Total Row!).

Rowing Class

4. Improved Posture

Rowing can help improve your posture by strengthening the muscles in your back and core. Good posture can help reduce the risk of back pain and other injuries.

 

5. Increased Flexibility

Rowing requires a full range of motion, which can help improve your flexibility and range of motion. This can help reduce the risk of injury and improve your overall mobility.

 

6. Mental Health Benefits

Exercise, in general, is known to have mental health benefits, and rowing is no exception. Rowing can help reduce stress and anxiety, improve your mood, and boost your self-esteem. If you are trying a class at Total Row Livingston, you will also benefit from being a part of our supportive crew!

 

7. Suitable for All Fitness Levels

Rowing is suitable for people of all fitness levels, from beginners to advanced athletes. You can adjust the intensity of your workout by changing the resistance on the rowing machine.

8. Time-Efficient

Rowing is a time-efficient exercise that can give you a full-body workout in a short amount of time. You can burn a significant number of calories in just 30 minutes of rowing.

 

9. Easy on the Joints

As previously mentioned, rowing is a low-impact exercise that’s easy on your joints. It’s a great alternative to high-impact exercises like running that can put a lot of stress on your joints.

 

10. Fun and Varied

Finally, rowing is a fun and varied exercise that can help keep your workouts interesting and engaging. There are many different ways to incorporate rowing into your fitness routine, particularly at our Total Row Livingston location, from interval training to endurance workouts.

In conclusion, rowing is an excellent way to improve your fitness level, build strength, and burn calories. It’s a full-body workout that’s low-impact, time-efficient, and suitable for all fitness levels. Plus, it’s fun and varied, making it a great addition to any fitness routine. So why not give rowing a try and see how it can benefit your health and fitness goals?