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How to Lower Your 500m Race Time

How to Lower Your 500m Race Time

For anyone that’s taken a class at Total Row, you know that we finish each session with one of our 3 races: 1) 500m for time, 2) 1:30 for distance, or 3) Tabata for distance. We believe this provides a great trackable metric, and a fun way to test against...

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Corporate Wellness is No Longer Optional

Corporate Wellness is No Longer Optional

For anyone that’s taken a class at Total Row, you know that we finish each session with one of our 3 races: 1) 500m for time, 2) 1:30 for distance, or 3) Tabata for distance. We believe this provides a great trackable metric, and a fun way to test against...

read more