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Why ALL runners need to be rowing (written by a runner)
Total Row Nutrition: Eating Properly While Exercising and Pregnant
TOTAL ROW NUTRITION: EATING PROPERLY WHILE EXERCISING AND PREGNANT We already told you about all the amazing benefits of rowing through your pregnancy. While exercise and activity during pregnancy are extremely important, a healthy diet during pregnancy is INSANELY important, but not just for the reason you might think. Nutrition Contribution from Megan Kober at […]
Total Row Demystifies Fitness: EPOC (or “Afterburn”)
TOTAL ROW DEMYSTIFIES FITNESS: EPOC (OR “AFTERBURN”) In its Demystifying Fitness series, Total Row tackles the most confusing and misunderstood areas of fitness – all in under 500 words! Today, it takes on EPOC, or “Afterburn.” Excessive Post-Exercise Oxygen Consumption (EPOC or “Afterburn”) is a hard to say, misunderstood, and important phrase being incorrectly […]
Protect the Bump: Exercising While Pregnant the Total Row way
PROTECT THE BUMP: EXERCISING WHILE PREGNANT THE TOTAL ROW WAY Why Total Row’s rowing-centric workouts are the key to a healthy lifestyle both during and after your pregnancy Written by: Total Row Owner’s Elliott and Lauren Smith Contributions from: Megan Kober of the Nutrition Addiction You’ve found out the wonderful news that you are pregnant! […]