Corporate Wellness with Total Row
Let Total Row take the work out of Corporate Wellness!
There is nothing more productive than a happy and healthy employee, and companies across the country are becoming more aware of the benefits associated with a well thought-out corporate wellness plan. At Total Row, we work directly with company managers and HR to create a tailored corporate wellness program that works for YOUR budget and YOUR teammates. Our classes are fun, scalable, and safe, and can benefit employees of all ages and fitness levels. No fitness experience is required.
Team Building
Build a team that works together more effectively by working out together. Group fitness classes allow teammates to struggle together, succeed together, and complete goals together. Total Row’s classes (like rowing out on the water) encourage collaboration and encouragement.
Increased Productivity
While everyone knows that regular exercise can improve your health, did you know that effectively managing your weight and bodily systems has been proven to make you happier, smarter, and more energetic? Exercise also increases the blood flow to your brain. This helps to sharpen your awareness and make you more prepared to tackle your next big project!
Reduce Stress
Exercise has been proven to improve your sense of well-being, which directly reduces your stress levels. By pumping up your brain’s endorphins (the neurotransmitters that make you feel good!), employees will be happier and less stressed.
Save on Healthcare Costs
This one is easy! The low upfront costs that are spent on maintaining your health pay huge dividends down the road on healthcare costs. From an employer perspective, this keeps your employees happy, out of the doctor’s office, and at maximum productivity levels.
Increased Energy
Any exercise or physical activity that gets the heart rate up and the blood flowing, will release endorphins and raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina!
Reduced Burnout
By increasing energy levels, reducing stress, and building employee morale, regular exercise is a tremendous way to reduce workplace burnout.
Corporate Wellness Pricing Options
Private Class
Private classes are a great team builder and a ton of fun! We allow you to reserve an entire class for only your teammates, and we can customize the workout to your preferences. Depending on when the class is scheduled, we can allow your team time after class to socialize.
Starting at $150
Company Package
Our most popular option, we allow companies to buy heavily discounted classes as large packages. We will give your employees a custom promo code to use, so that signing up is easy for everyone. This option has a great bang-for-your-buck, and can accomodate both large and small groups.
Corporate rates starting as low as $12 per class.
Company Membership
We are one of the only studios that provide companies an easy and customizable option to buy a complete membership for its teammates! Your employees will be treated as equal to our normal members, and will receive all of the same benefits. Every employee will have their own login, and can come based on the membership option you select!
Cost varies based on number of participants and membership type. Rates starting at $45 per member, per month
I am a fit 55 year old woman and had been looking for an HIIT style class to round out my training. I went to a variety of studios in town and mostly what I saw was opportunities to get hurt and deafening music. A much younger friend suggested that I try Total Row and it is the perfect fit. The staff is very knowledgeable, helpful, and enthusiastic. The classes have surprisingly good variety. It’s not all just rowing. The schedule is great as it includes a midday class which often works well for me, and the class prices are very, very reasonable, especially when compared to places like Blast and Flywheel. They offer the first week free and you don’t have to sign a contract to get a good price. I am a big fan and would encourage people of all fitness levels to give it a try.
Love the studio and classes! Instructors remain upbeat and positive without being over the top. They maintain consistent emphasis on form, making it easy to learn and stay engaged throughout the class.
5/5 stars!!
Great gym, great atmosphere, great instructors. The class is upbeat and the environment is supportive and energetic. The instructors pay close attention to your form and encourage good technique for optimal gains. I rowed seriously for a year prior to moving to Georgia so I feel qualified to say that Total Row is great and I hope that more people catch on to rowing in Atlanta!