Total Row has changed the game in Atlanta Group Fitness by taking rowing machines out of the corner of the gym, and building a world-class fitness program that is low impact, total body, and scalable! Try a Free Week to see what all the hype is about!
What is Total Row?
Total Row takes a unique approach to group fitness and is the largest rowing-centric fitness boutique in Atlanta. Total Row takes advantage of rowing’s unique benefits in every class: low impact, total body, and calorie torching. With the added benefit of Slam Balls, Kettle Bells, TRX, and more in our signature TR45 classes, this is your complete fitness destination!
Total Row’s commitment to members’ success and supportive approach is second to none! TR offers a wide range of benefits, including nutrition advice, personal training, body composition analysis, friendly competitions, and more! This is an Atlanta fitness community you don’t want to miss!
Why Total Row?
Simply put, WHAT WE DO WORKS! As a single exercise movement, rowing is unmatched in its total body effectiveness and efficiency. Not only is rowing an amazing cardio exercise, it targets 9 of 11 major muscle groups with each stroke (that’s about 90% of your body!).
Indoor rowing, even without the added benefit of our targeted circuit training, is one of the most complete exercises available. Members should expect to burn up to 900 calories per hour. Rowing provides a perfect cross training workout for any athlete, and it is scalable to any injury or ability.