Raleigh – Location Page

Total Row Raleigh

Visit Us:

741 W Johnson St

Raleigh, NC 27603

Email Us:


Call Us:

(919) 410-6339

Total Row Raleigh Classes


The Row program is a unique rowing class that captures all the elements of competitive, on-water rowing. Classes include speed set, power sets, and mixed sets, to give you a complete season in a single class.


This is our signature class. TR45 is 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. This is your complete workout plan, all in one easy to follow and fun class!

Row + Flow

Row + Flow is a 60 minute class that is 30 minutes of high-intensity, low-impact rowing, following by a 30 minute yoga flow.

TR Circuit

The TR Circuit class is fast, fun, and a major calorie torcher! Each class will feature a set number of stations that members will rotate through.

Membership Options

Memberships are the best value at Total Row! These consist of a monthly payment (both month-to-month and contract options) at our lowest cost per class. Be a fully committed part of the crew with a membership that fits your price level!


Total Row Raleigh is still offering $99 FOUNDING MEMBER rates on its Olympic membership!

This special includes a full Olympic membership for only $99 (normally $149). The membership price will last as long as the membership is active.



Six Classes per Month
  • Six (6) Classes per Month
  • Monthly Billing
  • Additional Classes at Deep Discount


Four Classes per Month
  • Four (4) Classes per Month
  • Monthly Billing
  • Additional Classes at Deep Discount


Unlimited Classes for Two Members
  • Unlimited Classes for TWO (2) Members
  • Monthly Billing
  • Access to all Total Row Services

Package Options

Looking for flexibility or want to supplement other training? We’ve got you covered! Total Row packages are still heavily discounted from our drop-in rate and come with a 1-year expiration. If you want to enjoy our world-famous classes and crew but don’t know your exact schedule, a class package is your best option!

Low Impact. Community Focused.

Results Driven.

Total Row is a full service fitness boutique in Raleigh, NC.

Total Row classes are always rowing-centric, making them low-impact, total body, and effective! Its program is unmatched in both quality and community. Total Row Raleigh’s classes are small enough to provide a customized, scalable experience, but large enough to enjoy the energy of a group fitness class.

No rowing or fitness experience required!

Rowing is taking over the fitness world, and Total Row Raleigh offers you a FREE WEEK to learn why!

Get a Free Week HERE!

Have a Question? It never hurts to ask!

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