The Total Row Story

How We Got Here

Total Row was created by Husband and Wife team, Elliott and Lauren Smith. After a series of injuries from running, weight lifting, and skiing sidelined Elliott, the two knew there had to be a better way to safely exercise. They also dreaded the inconvenience and overcrowding of big box gyms, combined with the staleness of doing the same workout each day. Many times, rather than something to look forward to, a workout became a chore instead.Together, the two decided to change this. In doing so, they created a total body, scalable, and fun workout that someone of any age or ability can enjoy!

Follow Total Row on Social Media!

The Total Row Commitment

No matter the location, your fitness experience, or membership status, the Total Row Commitment guarantees the following:


No more feeling embarrassed or nervous when walking into a group fitness class. Whether it’s your 1st or 100th class, you are always welcome on our Crew!

Total Body

Total Row classes are total body torchers! Our program is designed to be a one-stop shop, no matter your goals or fitness experience.


Total Row classes are scalable to any age or ability (and most injuries)! Let your Coach know what help you need, and they are trained to make it happen.


Yeah – our classes work! Whether you are looking to lose weight, gain muscle, or work on your cardio, we have a program that will help you succeed!

Grow With Total Row Fitness

Join Your Crew!

Total Row is always in search of great Coaches and Managers to join its local Crews!

Own A Studio!

Total Row is expanding nationally. Join a proven brand in your local community.

Have a Question? It never hurts to ask!

9 + 2 =

Corporate Partnerships

Total Row partners with companies of all sizes and shapes. Send us a message to inquire about how we can help your company meet its fitness and wellness goals.