ROWING VS. SPIN: WHY ALL CYCLISTS SHOULD BE ROWING Written by Total Row Fitness owner Elliott Smith In Total Row’s “Rowing vs the World series,” it takes a look at how rowing as a sport and exercise compares to other fitness disciplines. Total Row loves all of our fitness peers, and the desire of this […]
A FASTER ROWING SPLIT TIME: 4 TIPS YOU CAN’T FORGET! Written By: Elliott Smith of Total Row Fitness In rowing, there is seemingly nothing as important as a faster split time. Generically shown as your pace per 500m, your split time is the best accountability metric you have – the lower it goes, the harder […]
WHY ALL RUNNERS NEED TO BE ROWING (WRITTEN BY A RUNNER) Written By: Elliott Smith of Total Row Fitness You are a runner, and therefore…you run! As a former collegiate runner and Ironman, I’ve done more than my fair share of running, running, and more running. As much as I love the sport, there was […]
TOTAL ROW NUTRITION: EATING PROPERLY WHILE EXERCISING AND PREGNANT We already told you about all the amazing benefits of rowing through your pregnancy. While exercise and activity during pregnancy are extremely important, a healthy diet during pregnancy is INSANELY important, but not just for the reason you might think. Nutrition Contribution from Megan Kober at […]
TOTAL ROW DEMYSTIFIES FITNESS: EPOC (OR “AFTERBURN”) In its Demystifying Fitness series, Total Row tackles the most confusing and misunderstood areas of fitness – all in under 500 words! Today, it takes on EPOC, or “Afterburn.” Excessive Post-Exercise Oxygen Consumption (EPOC or “Afterburn”) is a hard to say, misunderstood, and important phrase being incorrectly […]