Author: Total Row Fitness
Yes, Rowing Form Matters
Know Your Body Fat: Total Row Explains Why it Matters
Proper Rowing Form: Reverse Pick Drill
Nutrition Diaries: Total Row Owner Elliott Smith
How to Lower Your 500m Race Time
Total Row Demystifies Fitness: HIIT vs Circuit Training vs Metabolic Conditioning
Corporate Wellness is No Longer Optional
Rowing vs. Spin: Why ALL Cyclists Should be Rowing
ROWING VS. SPIN: WHY ALL CYCLISTS SHOULD BE ROWING Written by Total Row Fitness owner Elliott Smith In Total Row’s “Rowing vs the World series,” it takes a look at how rowing as a sport and exercise compares to other fitness disciplines. Total Row loves all of our fitness peers, and the desire of this […]
A Faster Rowing Split Time: 4 Tips You Can’t Forget!
A FASTER ROWING SPLIT TIME: 4 TIPS YOU CAN’T FORGET! Written By: Elliott Smith of Total Row Fitness In rowing, there is seemingly nothing as important as a faster split time. Generically shown as your pace per 500m, your split time is the best accountability metric you have – the lower it goes, the harder […]