Personal Training or Group Fitness: Two Sides of the Same Coin
Personal Training or Group Fitness: Two Sides of the Same Coin How Total Row combines both modes of training to create the perfect exercise experience. Need a Fitness Plan. Where to Begin? Sometimes it feels like deciding on a workout plan is akin to scouring an...
Yes, Rowing Form Matters
Yes, Rowing Form Matters Dont be fooled by hype I was watching a video from a popular boutique gym that prominently highlights rowing. During an artistic pan across the rowing section (which featured glistening models hard at work), the “instructor” can be...
Know Your Body Fat: Total Row Explains Why it Matters
Know Your Body Fat: Total Row Explains Why it Matters What is Body Fat? Reducing body fat is one of the most popular topics in health and fitness. Almost universally, people want less fat in their body than they currently have. However, not everything about fat is...
Proper Rowing Form: Reverse Pick Drill
Proper Rowing Form: Reverse Pick Drill Proper Rowing Form with Total Row Rowing has always been a sport where form is paramount, and it’s no different at Total Row. Without the proper order, timing, and power, rowing becomes ineffective, and sometimes, painful....
Nutrition Diaries: Total Row Owner Elliott Smith
Nutrition Diaries: Total Row Owner Elliott Smith Total Row’s “Nutrition Diary” series follows the daily eating habits of Total Row owners and trainers. Each author describes what they eat in a typical day, why they eat it, and what the nutritional...
How to Lower Your 500m Race Time
How to Lower Your 500m Race Time For anyone that’s taken a class at Total Row, you know that we finish each session with one of our 3 races: 1) 500m for time, 2) 1:30 for distance, or 3) Tabata for distance. We believe this provides a great trackable metric, and...
Total Row Demystifies Fitness: HIIT vs Circuit Training vs Metabolic Conditioning
Total Row Demystifies Fitness: HIIT vs Circuit Training vs Metabolic Conditioning TOTAL ROW DEMYSTIFIES FITNESS: HIIT VS CIRCUIT TRAINING VS METABOLIC CONDITIONING In its Demystifying Fitness series, Total Row tackles the most confusing and misunderstood areas of...
Corporate Wellness is No Longer Optional
Corporate Wellness is No Longer Optional Over the last decade, corporate wellness programs have become one of the most sought-after, and vital investments a company can make in its employees. It has been proven time and time again that investing in the the mental...
Rowing vs. Spin: Why ALL Cyclists Should be Rowing
ROWING VS. SPIN: WHY ALL CYCLISTS SHOULD BE ROWING Written by Total Row Fitness owner Elliott Smith In Total Row’s “Rowing vs the World series,” it takes a look at how rowing as a sport and exercise compares to other fitness disciplines. Total Row...
A Faster Rowing Split Time: 4 Tips You Can’t Forget!
A Faster Rowing Split Time: 4 Tips You Can’t Forget! A FASTER ROWING SPLIT TIME: 4 TIPS YOU CAN’T FORGET! In rowing, there is seemingly nothing as important as a faster split time. Generically shown as your pace per 500m, your split time is the best...