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Proper Rowing Form: Reverse Pick Drill

Proper Rowing Form: Reverse Pick Drill

Proper Rowing Form: Reverse Pick Drill Proper Rowing Form with Total Row Rowing has always been a sport where form is paramount, and it’s no different at Total Row. Without the proper order, timing, and power, rowing becomes ineffective, and sometimes, painful....

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How to Lower Your 500m Race Time

How to Lower Your 500m Race Time

How to Lower Your 500m Race Time For anyone that’s taken a class at Total Row, you know that we finish each session with one of our 3 races: 1) 500m for time, 2) 1:30 for distance, or 3) Tabata for distance. We believe this provides a great trackable metric, and...

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Corporate Wellness is No Longer Optional

Corporate Wellness is No Longer Optional

Corporate Wellness is No Longer Optional Over the last decade, corporate wellness programs have become one of the most sought-after, and vital investments a company can make in its employees. It has been proven time and time again that investing in the the mental...

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